Download your data from Instagram on Mac or PC Note: While downloading the data, request in machine-readable HTML or JSON format to view a copy of everything you’ve shared on Instagram. Here, enter your Password → tap Request Download.Enter your Email → select the Information Format.Scroll down to Data Download and tap Request Download.Other than the app, you can also download your Instagram data from the mobile browser version. Enter your account password → tap Next.Enter the email id where you want to receive your Instagram account data.Scroll down and tap Download your information.Open your profile → tap the hamburger menu.Download your data from the Instagram app I have mentioned the steps for each below. The steps vary depending on which platform you use. Now that you know where to see your data on Instagram, it’s time to look at the steps you need to follow to download your Instagram account data. How to download your Instagram data on iPhone and Android Now, let’s look at the steps to download these data. Not only will it show your account’s current activity but also your Recently deleted posts. On this page, you can select various options, such as Time spent, Photos, and videos, and see all data you have shared with Instagram. Tap the hamburger menu at the top right.As its part, they have provided the option to review and make changes to your Instagram data. Since Instagram is known for data breaches, they have taken measures to improve your control over the data provided to the social media giant. How to view your Instagram data on iPhone and Android Download your data from Instagram on Mac and PC.How to download your Instagram data on iPhone and Android.How to view your Instagram data on iPhone and Android.If you are as privacy-conscious as me and want to know what all access Instagram has to your data, there is an option to view and download your Instagram data from iPhone or Android, and here’s how you can do it. It’s true as day that Meta’s Facebook and Instagram use our data for monetary benefits. To download your Instagram data on Mac, visit Instagram → Gear button → Download data.To download Instagram data on iPhone: Profile → hamburger menu → Your activity → Download your information.You can view all the changes to your account history from Profile → hamburger menu → Your activity.

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